Grief & Loss
Grief is a deeply personal experience and can affect people in many different ways. While grief is often associated with bereavement, feelings of loss can also arise after the end of a relationship, changes in health, loss of identity, family estrangement, infertility, redundancy, or major life changes.
There is no “right” way to grieve, and the impact of loss can sometimes feel overwhelming, confusing, or isolating. You may find yourself experiencing sadness, anger, numbness, guilt, anxiety, or difficulty moving forward. Some people feel pressure to appear “okay” or to process their grief within a certain timeframe, even when emotionally they are still struggling.
Together we can explored your grief at your own pace. I believe that each person’s process is unique and won’t try to rush or “fix” your feelings.
Being able to talk openly and honestly about difficult emotions can help reduce feelings of isolation and support you in finding a way to carry your loss while continuing to move forward.
About Me
My own experiences of loss and grief, and the transitions that come with different stages of life have given me a deep appreciation of how difficult it can be to navigate through change.
These experiences have shaped how I work. As a Person Centred counsellor I don’t see my role as fixing or diagnosing, but rather as providing the kind of relationship where you can talk openly, and feel genuinely heard and understood. I know from both personal and professional experience how transformative that can be.
Outside of the counselling room, I enjoy spending time with friends and family, and walks on the beach with my dog – I love living by the sea in all seasons. In my spare time I also volunteer as a counsellor at a local low cost counselling service.
How I Can Help
Anxiety & Stress
Grief & Loss
Feeling stuck or low
Life Transitions
Identity & Self-Esteem
Relationships
About the Sessions
Location
I am based in Brighton & Hove and offer in-person counselling sessions locally, as well as online therapy across the UK.
Session Times
Monday 9am – 8pm
Tuesday 9am – 8pm
Wednesday 9am – 4pm
Thursday 9am – 1pm
Please contact me for availability.
Fees
Sessions last 50 minutes and are charged at £60.
I offer some sessions at a discounted rate for those who otherwise would not be able to access therapy – please ask for availability.
The Rooms
Get in Touch
Frequently Asked Questions
Here are a few FAQs – if there’s anything more you’d like to know, or something isn’t covered here, please get in touch.
What issues do you work with?
I work with adults experiencing a range of difficulties, including anxiety, low self-esteem, grief and loss, and relationship problems. Some people come with a clear reason for seeking counselling, while others have a general sense of feeling stuck, overwhelmed, or not quite themselves. You don’t need to have everything worked out before starting.