Identity & Self-Esteem
Your sense of identity and self-worth can be shaped by many experiences throughout life, including relationships, family dynamics, social expectations, work, culture, and past experiences. If you struggle with low self-esteem, you may often doubt yourself, compare yourself to others, or feel “not good enough” despite your efforts or achievements.
You may feel unsure about who you are, what you want, or how to express yourself authentically. Some people seek therapy because they feel disconnected from themselves or are trying to understand aspects of their identity in a deeper way.
In our work together you may become more aware of the beliefs and experiences that may have affected your confidence or sense of self over time. Therapy can help you build confidence, strengthen boundaries, and feel more comfortable being yourself in your relationships and everyday life.
About Me
My own experiences of loss and grief, and the transitions that come with different stages of life have given me a deep appreciation of how difficult it can be to navigate through change.
These experiences have shaped how I work. As a Person Centred counsellor I don’t see my role as fixing or diagnosing, but rather as providing the kind of relationship where you can talk openly, and feel genuinely heard and understood. I know from both personal and professional experience how transformative that can be.
Outside of the counselling room, I enjoy spending time with friends and family, and walks on the beach with my dog – I love living by the sea in all seasons. In my spare time I also volunteer as a counsellor at a local low cost counselling service.
How I Can Help
Anxiety & Stress
Grief & Loss
Feeling stuck or low
Life Transitions
Identity & Self-Esteem
Relationships
About the Sessions
Location
I am based in Brighton & Hove and offer in-person counselling sessions locally, as well as online therapy across the UK.
Session Times
Monday 9am – 8pm
Tuesday 9am – 8pm
Wednesday 9am – 4pm
Thursday 9am – 1pm
Please contact me for availability.
Fees
Sessions last 50 minutes and are charged at £60.
I offer some sessions at a discounted rate for those who otherwise would not be able to access therapy – please ask for availability.
The Rooms
Get in Touch
Frequently Asked Questions
Here are a few FAQs – if there’s anything more you’d like to know, or something isn’t covered here, please get in touch.
What issues do you work with?
I work with adults experiencing a range of difficulties, including anxiety, low self-esteem, grief and loss, and relationship problems. Some people come with a clear reason for seeking counselling, while others have a general sense of feeling stuck, overwhelmed, or not quite themselves. You don’t need to have everything worked out before starting.