Starting Therapy: How to Choose a Counsellor
If you’ve found my website and are reading this blog, then you’ve already started the process of looking for help. It might feel daunting, especially when you’re already dealing with stress, anxiety, or uncertainty. If you’re based in Brighton & Hove, you’re fortunate to have access to a wide range of counselling services, but that choice can also feel overwhelming.
Here are some simple steps to help you find a therapist who feels like the right fit for you.
- Think About What You Need Support With
Start by reflecting on what’s bringing you to therapy. You might be experiencing anxiety, low mood, relationship difficulties, or simply a sense that something isn’t quite right. You don’t need to have everything figured out, but having a rough idea can help you find someone with relevant experience.
- Consider the Type of Therapy
There are many different approaches to counselling, you may see people list their ‘modality’ and it means nothing to you. Before you commit, ask the therapist to explain how they work and what to expect from sessions, how they can help with your individual situation and preferences.
- Check Qualifications and Accreditation
In the UK, Counsellor and Psychotherapist are not protected titles, so it’s important to check a therapist’s credentials. By being registered with professional bodies such as the British Association for Counselling and Psychotherapy (BACP) or UK Council for Psychotherapy (UKCP) you can be reassured that the therapist has gone through rigorous training with an approved provider and meets their ethical and professional standards.
- Think About Practicalities
Location, availability, and cost all matter. Would you prefer in-person sessions in Brighton & Hove, or online therapy from home? Do you need evening appointments? Finding something that fits your lifestyle makes it more likely you’ll stick with the process.
- Trust the Personal Connection
Arguably the most important factor in therapy is the relationship you build with your therapist. Many therapists offer an initial consultation – this is a great opportunity to see how comfortable you feel talking to them and a chance to ask any questions. It’s okay to talk to a few different therapists before deciding.
- Take Your Time
There’s no pressure to rush the decision. Finding the right therapist is a personal process, and it’s important that you feel safe, heard, and understood.
Reaching out for support is a meaningful first step. With the right therapist, counselling can offer a space to explore your thoughts and feelings, gain clarity, and begin to make positive changes at your own pace.